Mommy, does you know what is abdominal separation?

 

The human abdomen has 8 abs named as abs straight muscles.  During pregnancy, mommy’s stomach becomes bigger due to the growth of the baby, the gap between the abdominal straight muscles will be expanded, refer as abs straight muscle separation. Studies have suggested that about 70% of pregnant women develop different degrees of abdominal straight muscle separation during pregnancy. The deeper of this separation the pregnant woman has, the weaker of abdominal muscles will be.  At the same time, the waist will lose enough support and lead to back pain, some of the mommies even has difficulties in getting up. After childbirth, the separated abs do not immediately return to their original position, it may wait for a few months or take a much longer time to get back to the original place. There is a common saying - enlarged stomach can't never been fixed ...

 

During pregnancy, the release of flaccidin and abdominal straight muscle separation leads to the widening pelvic position.  Abdominal binding and massage treatment can tighten the hormone-affected loose joints, in order to achieve abdominal and pelvic tightening effect.

媽咪,知道什麼是腹直肌分離嗎?

 

人體腹部有8塊腹肌,稱腹直肌,所有產婦在懷孕期間,因為肚子變大,腹直肌之間的間隙會被擴大,簡稱「腹直肌分離」。有研究表示,大約7成的孕婦在懷孕期間會發生不同程度的腹直肌分離。腹直肌分離的程度越深,腹部肌肉越弱,對腰部的承托力就會越小,所以很多產婦容易出現腰酸背痛,甚至連起床都變得十分困難。分娩之後,分離的腹直肌並不會立刻恢復原位,可能要等到產後幾個月甚至更久。就是人們說,擴大了的肚子,回不去了。。。

 

在懷孕期間釋出鬆弛素及腹直肌分離,導致盆骨位置擴闊,紮肚可以收緊因受荷爾蒙影響而鬆弛的關節,以達收腹及收細盆骨效果。